My Actifit Report Card: September 18 2019

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Do want your mood will be on all time, keep walking regularly in a discipline way.

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Hi my loving actifit steemians :

Here is my today activity show for all of you. I started my day at the morning with Fazar Namaz is first prayer of day. Then little jogging is my routine work. After Freshen took some time for making plan for entire day work. Then go out for office by walk from home to bust stand and at evening I back home by foot.

Office movement is my regular habit now days after adopting the actifit. I love very much actifit because this great app inspired me for more & more walk. Now days in my office I never take help from my assistant any kind of transportation whether any file or any object. Every thing I did for only more movement. Never forget on the actifit app on my mobile. From two days my actifit app work very nice and smoothly because couple of days ago I cleaned up my mobile ROM. After that #actifit work very sharply. I didn't catch this silly matter. When my memory full signal me then I checked and lot of photo i transfer to my photos and delete from the ROM. Huwaei mobile why not cleaned up or upload to photos automatically I can't understand. At the evening my office movement increase rapidly because make sure all file and document are well signed or furnished.

During office movement one building to another building i try to few snap by my mobile as bellow:

Very big and old tree at my office field

From office garden:

Daily Activity :

Jogging, Walking, Office Movement, Shopping, House Movement.

Jogging + Walking + Actifit = Mind Fresh + Body Fresh + Earn Fresh

Advice :

Walking helps to improved your mood. So, If you walk regularly as 15/30/45 minutes in a discipline way definitely you will feel better and better. Always be active with actifit.

Earn Tokens As Simple As One, Two, Three:

Download the Actifit mobile app: from Google Play or App Store
Go for a jogging, walking, work your lawn, go to the gym for fitness, move around your office, house, shop... with an aim to reach a minimum of 5,000 but better to reach 10,000 step activity count.
Post using actifit app to the Steem blockchain, and get reward!
Signup with the referrer below:
https://actifit.io/signup?referrer=ekushya
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Daily Activity, House Chores, Jogging, Moving Around Office, Walking

Height 160 cm		Weight 73.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm