12 SIGNS YOU ARE GOING THROUGH STRESS
These are 10 signs that will let you know you are going through stress. Please pay attention to them and see how you can reduce your stress level. They really mean your life.
Tiredness and fatigues.
Nervousness.
Muscles tension.
Frequent urination
Sleeping difficulties.
Heart burn
Dry mouth and throat
Heart Palpitation and shallow breathing.
Loss of appetite for food or over eating.
Been moody, sad or angry without any reason.
Please if you notice this signs or some of them, get a medical help. Remember, stress kills.
Shakiness or tremors.
Note: I am not a medical doctor. I got this information through research.
Thanks for reading. @eadiatu
After graduation when I was jobless, I felt heart burn, palpitation and shallow breathing. And sometimes it was so severe that one day I rushed to emergency I thought it's going to be a Heart attack. Then after almost every possible test, doctors deduced that I'm depressed and suggested some meds .Now that phase is over
What's the best way to reduce stress? maybe in your next blog :-)
I have just written a post about how to get rid of stress. You can read here: https://steemit.com/health/@eadiatu/5-ways-to-get-rid-of-stress Thanks.