Benefits that I'm getting from working out

Today, my muscle ache are getting better. I should be able to continue my work out maybe tomorrow or on Monday. It's totally depending on my schedule. I know I shouldn't do it like that. The best way is, I need to create a slot, rather than waiting for free slot. For time being, I will be lenient to myself. Maybe after third week, I'll enforce it.

Other than getting fit, my other goal for working out is to blow off some steam. Workload is pilling up & really stressing right now. Not to mentioned office politics. 

Source

Majority of my friends that getting into mid 30's, started having health problem. I myself included. There's one of my friend that had a minor stroke attack, that temporarily paralyzed left side of his face. 

There's even one of my customer that passed away because of heart attack. Thinking about it, make me shivers. Not the way he died, but the possibilities that it can also happen to us.

I can say that working out is necessary for individuals around my age. Working out is also good for us. Below is my opinion;

Working out boost your stamina:

• When you workout, your body uses energy to keep running. At first, u will feel fatigue. After few session, your body will use energy more efficiently. Thus doing same workout will use less energy

Help you sleep better:

• For those who works based on deadline, for sure will experience sleeping disorder. When you are used to sleep late for three days in a row, your body will also adept the habit. Working out can help promote good and quality sleep.

 Working out in the morning makes you more energetic:

• Contrary to common believe, working out in the morning can give u an energy boost. I used to run 3KM everyday before going to work. Rather than make me sleepy, I became more productive.

Obviously there's a lot of other benefits that I can list here. But, just like the title suggest, I only list out three, because that is the benefits that I experience firsthand.

 

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