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RE: How a Healthy Gut Holds the Key to a Healthy Weight
My favorite gut-friendly treat are veggie chips with either hummus or guacamole. It feels like I'm eating a fattening snack, but it's great to curb cravings.
Yes, those kinds of snacks feel like they should be off limits, but they're actually very good for you. I also enjoy sweet potatoes with cinnamon and healthy fats and roasted chickpeas. I'm experimenting with a sugar-free fudge recipe made from chickpeas. When I get it right, I'll probably post the recipe and pictures.
I'll be looking forward to sampling that "chickpea" fudge recipe when you figure it out.