Dukan diet - Easy to keep, cheap and great results - Synthesized version

Welcome to the Dukan Diet!
Before going through the information, my advice is to do the test that will help you understand how each stage of the diet should be held:
http://www.dukandiet.co.uk/calculate-your-true-weight
First of all you need to think about a realistic, healthy weight that you can
It keeps for the rest of your life. This test takes into account a multitude of
Elements such as: family history, age, sex, height, history in other diets, etc.
Below you have the Dukan test translated into Romanian andin english :

In order to have results with this diet, it is necessary to go through several stages, namely:

I. ATAC (proteins)

1. Low meat
2. Bodies
   3.Fish and seafood
   4.Egs
   5.Low carb milk products
   6.Plant protein
   7.Oat bunches
   8.Wheat bran
   9.Spices
   10.Sweeteners
3. Drinks ! You can drink also Coke zero
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ATENTIE! este un stil de viata sanatos!

I kept this diet and It was successful. I took a month and lost 13 kilos without making any sport activities. I admit that if I continued I would have had amazing results.
Above I presented the first stage of the diet, namely ATAC.
If you are still interested and liked the subject do not forget to FOLLOW me.
The first part is over.

With love,
@dianamihaela