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RE: 10 Minutes of Jump Rope, What You Probably Never Knew. (Featuring Author @johnnyyash)

in #fitness • 8 years ago

Back in the day as a wrestler we used to jump rope using a chain. This not only strengthened your wrist but made you very coordinated. Otherwise you ended up with bruises when you got out of time and whacked by the chain.

8 years ago in #fitness by
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     8 years ago 

    Sounds pretty hardcore, that's awesome! Yeah, I can see the chain being painful hitting you. Even the rope can cause a little pain. Thanks for commenting!

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