Fitness 365: Day 168

in #fitness • 8 years ago

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Friday is Arm day!

So just got back from the weights and must say I am feeling mighty good!

So for the workout:

3 Sets of 10 Biceps (20 Lbs)
3 Sets or 10 Triceps (10 Lbs)
3 Sets of 15 Pushups

Not quite done yet, going off to an expo, and I am just more or less going to treat that as my cardio for the day, as I will be walking around for about 8 hours!

#health #challenge #beauty #motivation
8 years ago in #fitness by
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     8 years ago 

    Physical fitness is a state of health and well-being.

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