Fitness 365: Day 133
Back to Basics:
For the Workout:
2 sets of 20 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Back to Basics:
For the Workout:
2 sets of 20 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Love it! if you have a day where you are out of ideas or don't have a ton of space/time to workout I just posted a full body workout that can be done anywhere and it doesn't require any space at all!
Check it out and let me know what you think! :)
https://steemit.com/life/@annemariemay/try-my-workout-it-can-be-done-anytime-anywhere
Basics are always a great!
Thanks, I'll have to check out your stuff! :)