#dtubesnapplus [Episode25-Cantonese-粤语] I don't feel the sensation 肚子没有感觉

Please skip the first minute and a half of crazy singing. Don't get me wrong, I'm not a gym instructor nor trainer. I know absolutely nothing about training and fitness, I only know my own body and I self taught many bodyweight training to myself, hence I'm sharing some of this thing applicable to myself. Not many people fully understand how their body react to any position. If you don't find doing planks has any effect to your stomach, it could be either you have very strong core or the position does not effectively stress your core muscles. One simple way I learn to find core stress is, do knee planks. From there, adjusting the butt height, until getting the right amount of stress being applied to the core, and that's the position. From there, raise the ankle and turn it into a full plank.

不好意思，今天乱叫乱唱了一分半钟，可以直接跳过。别误会，我不职业教练，也不是健身房的人。我对锻炼别人身体基本上是一无所知的。我这几年来都是一直在学习锻炼自己，一直在参与一些体重运动，有氧运动，所以学了一些关于自己身体的锻炼模式。所以才在这里分享一下。其实我也发现大部份的人对自己的身体运作不是十分熟悉，比如什么动作会对那一部分的肌肉造成影响。如果你做平板支撑觉得对腹肌/中围没有多大感觉，很可能你本身腹肌强壮，又或者方式不对。这里有个很简单的方法可以试试看，就是先做膝盖支撑的平板运动。然后将屁屁的高低用来调整，高一点或者低一点，一直到一个自己觉得适合的角度，腹部感到有足够的发力时，再慢慢挺起脚跟来进展成一个全面的平板支撑运动。

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