Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴 29度	Cloudy 29'C
Exercise (运动展示）	体重运动	Bodyweight training
Focus(注重部分)	上半身	Upper body

Prolog 前言

This is a total random day that ex-girlfriend goes to Qi Gong class and left me with the kids at home, and we all overslept. I got up at 9:30am and that is way too late to bring the kids to grab a bite at Subway as our usual routine. I had to stuff them up with milk and some bread and send them to tuition by 10am. Luckily they wasn't late, and after that I went to the Tesco for my favorite sandwich. Why do I like Subway so much? I have no idea. If Subway were to sponsor me, I would love to eat Subway every morning for the rest of my life.

今天比较不平凡，就是旧情人去了打气功，结果把我和小怪兽们留在家里了。由于不必及早赶去散步，所以继续睡。一睡就是到九点半，迟得不能再迟了！根本没有时间把小怪兽们带去赛百味吃早餐了。结果只能随便用牛奶把他们灌醉，然后塞一些面包什么的让他们填满肚子就赶去10点钟的补习课了。松下来后我才慢条斯理的自己一个人去了吃我爱吃的赛百味。问我为什么那么喜欢赛百味？我也说不上来，就是喜欢。如果赛百味愿意赞助我，我看我可以每天吃赛百味早餐吃一世人了。

Workout 运动

I was supposed to go for morning walk over the weekend, but due to unavailability of ex-girlfriend, I had to stay back home with the little monsters. And due to laziness, we all totally overslept today. Anyway, today workout is overall speed and response. Some burpees, more jumping jacks, more mountain climbers, and more lunges. Surprisingly, I don't feel too much pressure on my knees today. May be I should really cut down my meat intake?

本来，周末或者放假我都回去散步/跑步的。但是今天旧情人出去了，所以只好留在家看管两只怪兽。也由于懒癌发作，今天睡得超级迟。不过没关系，舞照跳马照跑。运动要做的还是要做，傍晚来一个全身体重运动。做了一些波比，很多夹克跳，很多爬山者，还有很多弓步。出乎意料之外的是，今天弓步时竟然没发现膝盖疼。看来真的要减少吃肉了？

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/02/24/cn-sport-workout-diary-episode126-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%ba%8c%e5%8d%81%e5%85%ad%e6%9c%9f/

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