#cn-sport workout diary Episode081 运动系列第八十一期
| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 雨28度 | Rainny 28'C |
| Exercise (运动展示) | 慢跑+平板支撑 | Slow jog + Planks |
| Focus(注重部分) | 腹部+腿部 | Abs + Feet |
Prolog 前言
Today, a super marvelous busy day as I need to settle the kids first, and then to help up on #cn-malaysia posts before I can proceed with my own. Once done that, family dinner at the club house, and immediately after that o had to rush 200km to get to my hometown. Morning walk is the only best thing can happen over the weekend. Here's a panoramic view at the mid section of the hill.
今天簡直是忙死了。從早上一直開始忙照顧小的,然就中午又需要為馬公號寫雜誌。搞定了以後還要收拾打掃房子一下,然後就是家庭聚餐。趕完聚餐又立刻動身再趕兩百公里路回老家去了。 週末,我看出了上山以外不會有什麼特別高興事發生了。
Workout 运动
Workout broke into two parts. A normal standard jog speed, but today pushing up hill instead. However, downhill am using walk only to avoid impact injuries that possible causes my knee pain. Followed by a minute planks. That's all I have.

運動分成兩個項目。今天用了平常跑步的速度來跑,不過是跑上山。所以,聽起來容易,不過很喘。下山倒是沒有用跑的,只是跟著節奏走了下山。然後就是一分鐘的平板支撐。不能再多了。要去睡了。
Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰,和感謝佬佬@minloulou 背後的支持和付出。
Original activity detail please refer here and here
活动详情请参照这里 和 这里
In this episode, I would like to invite @deanliu to join us for this 30 days get active commitment.
在这里呼吁劉美女 @deanliu 加入我们三十天多活动挑战的行列。
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Love the panoramic view. It’s always nice to see another person’s home. :)
Also, I get it with the downhills, that’s where my knee can play up on me too.
Thanks Linny. The biggest problem with my pano shot had always been the exposure. Either one side too bright or one side too dim 🤣
I know right. Bummer! Downhill is where we can accumulate some speed, so the report card looks nicer. But then 🤣
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