Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴34度	Sunny 34'C
Exercise (运动展示）	平板支撑	Planks
Focus(注重部分)	腹部	Abs

Prolog 前言

Sometimes people ask me, why do you bother do workout if you're going to eat everything back in and not going to get ripped and six packs and all. The answer is simple, because I want to eat, hence I workout so I can continue to eat. Had I continue to eat what I ate without working out to burn some of them, I'll have trouble turning the steering wheels now. Spent some good time with @awesomianist , @superoo7 and @bitrocker2020 this afternoon, whacking good hot pot chicken rice with Chinese sausages and salted fish.

经常友人问我，反正我每天运动都没有效果还吃得那么凶，减肥根本没有效果还运动干嘛？我的答案是这样的，如果好像我这样吃还不运动，我看连驾车要转方向盘都有问题了。运动就是为了吃更多，为了燃烧已经吃进去的我才有本钱继续吃吖。今天中午有幸和大腿们卡仔，码农007，和石头哥吃中饭，吃了一大碗铁锅烧鸡饭加腊肠，咸鱼。太好吃了。

Workout 运动

Did my workout whilst some horrible singing. You don't wanna see my face anymore for today because later I'm going to upload dtube. It's a minute and a half planks. But it's rather interesting dinner I had today. Some said it's good for "healing". I say, hell yeah I'm just going to eat it regardless. I'm loving it.

今天做了一分半钟的平板支撑运动。一边平板支撑一边唱少林功夫好野。你还是别看我的脸了，等下会上传视频，要看去那边看个够。不看我的脸可以看今天晚餐，是否很搞笑？还加了玉米，美禄加汉堡巨无霸。套句老麦的口号 - 我就喜欢！

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Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰，和感謝佬佬@minloulou 背後的支持和付出。

Original activity detail please refer here and here
活动详情请参照这里 和 这里

In this episode, I would like to invite @coder-bts to join us for this 30 days get active commitment.
在这里呼吁 @coder-bts 加入我们三十天多活动挑战的行列。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/21/cn-sport-workout-diary-episode079-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%83%e5%8d%81%e4%b9%9d%e6%9c%9f/

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