Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雨26度	Rainny 26'C
Exercise (运动展示）	间歇平板支撑	Interval Planks
Focus(注重部分)	腹部	Abs

Prolog 前言

Last week was the end of financial year in my office. Everything has been settled, and the result were somewhat demoralized. Let's just forget about it, new book had begun for next year. Dinner at Sushi King, decided to go crazy with a bowl of white rice, soup, fried calamari and steam egg. I pour the soup into the rice and choke them down. Feels absolutely awesome!

上个星期已经是全年结张，公司出来一盘账目都是赤字，看来明年花红铁定泡汤了。那些负能量的东西我都不想再讲了。让我们一起把不愉快的忘掉吧。晚餐去了金寿司，决定放肆一下，一大碗白饭，汤，炸墨鱼，蒸蛋。把汤倒进反里面当拌饭，再把饭大口大口往嘴里塞。爽啊！

Workout 运动

Back home, was a little noisy and I decided to make a video of different plank exercises, so I went to the bedroom and does my exercises there. 5 minutes interval planks, breaks into 75 seconds each set with 25 seconds rest.

吃饱回家后，由于客厅很吵，我又打算录视频，所以直接进睡房运动去了。今天选了五分钟间歇平板支撑运动。分成四段，每一段75秒平板支撑，然后25秒间休。

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Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰，和感謝佬佬@minloulou 背後的支持和付出。

Original activity detail please refer here and here
活动详情请参照这里 和 这里

In this episode, I would like to invite @littlenewthings to join us for this 30 days get active commitment.
在这里i呼吁 @littlenewthings 加入我们三十天多活动挑战的行列。

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

^{_{CREATE YOUR OWN}} @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/17/cn-sport-workout-diary-episode075-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%83%e5%8d%81%e4%ba%94%e6%9c%9f-2/

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