Lose weight and look good day 006

Tell me about it. What if you see this screen half way posting your article? You've been spending hours working on the post, and the internet just went off like that. Worst is, you didn't notice the internet was disconnected until you hit the post button, and the [Back] will only set you a cool reset on the php screen? I had enough of that and I don't wanna go through all that opening and reconstruct a sequel of what I've started [before] this post. Fortunately the pictures are in my telegram since I sent them through my phone. Will anyone tokenize telegram?

I'm not breaking today into section, because I've been posting too much today. Trust me it's the naughtiest day I had since I started diet 5 days ago(6th today). It all began with a phone call from my client, we shall call him TaxiMan. We have superheroes from the Marvel and DC, TaxiMan is the Malaysian version that the old man was previously a cab driver. After he decided to start selling insurance, he turned himself into a multi million dollar man. What an amazing life changing super hero. I'm his servicing officer, and as a quite close friend since I don't take commission and he can't take advantage on me, so we kinda evolved from business associates to become really close friend. And on Friday morning, we set to meet at the restaurant on a weekly basis. He would prepare food, and all I gotta do is show myself so we can get together and have a nice weekly meetup. So, this little innocent package is what he have prepared for me.

The very moment I took over the package, instantly I felt sin. It's so heavy and so dense to my palm, as I opened the box of the Pandora... holy potatoes! It's a very tight packing coconut milk steam rice with spicy squid. Take a look at the amount of oil on the paper wrap.

And, a huge package of spring roll. Trust me, this is not the kind of spring role you had at the Chinese restaurant around the dodgie end of the neighborhood. This is more like a Chinese version of german sausage with SPAM tightly wrapped together.

You wanna take another guess of what dish is this? TaxiMan woke up early, what do you think? Of course he's going to the market and grab one of the biggest piece of pig that nobody would even pay attention to, the head! This, Chinese call it 卤猪耳朵,which means braised pig ear. It has the ear, but not all ears. It also came withe the pig forehead from skin to face tissue all the way down to nose. Why is this a famous dish? That's because the pig face has a lot of fat and very little lean meat. Another thing is the ear itself is a huge portion of cartilage. Old folks are very good at braising it hours over hours to soften those bones so it's chew-able.

I don't wanna know about the calories as I couldn't say no. I know I can have all the excuse not to attend such meet up since the bad influence, but I also have one explanation(excuse) about it, I need to keep my client(which is also my friend) happy so they will continue to support my company. The breakfast was too huge and we had to finish it just before lunch hour, so today was a big loss in the morning session, and it's a big loss on the lunch because I couldn't eat at all after finishing this heavy breakfast.

Not only that, tomorrow I'm gonna find time to write food review of a shot I've visited for dinner. You're going to find out how crazy and sinful I am. Let's fast forward to my workout after the sinful dinner.

10 lunges for a start

The module goes like:

• 15 squats
• 20 side lunges
• 20 knee wipers
• 30 second interval rest

Total of 3 sets. Did them in about 12 minutes.

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)

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Posted from Steem中文社区 : http://cnstm.org/blog/2019/06/22/17716/

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