Yeah the replacing of one habit with another is something I do naturally, I learned to do this fighting with my obsessive nature which I’m certain you must’ve noticed by now!

Figured the easiest way to do it is just to replace my smoking with physical activity. Not that it’s a whole Lotta time on the daily but it will add up a couple extra quick dog walks here and there or like right now trying to walk myself till exhaustion!

I have also done a fair amount of reading on the subject of getting over addictions, understanding what my late buddy Ryan was going through. I know what’s ahead of me and the worst will hit I believe during my days off which I will have far too much time on my hands 🤞 no matter what I’ll keep you updated.

Here’s to giving it my all!

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