I Am Really Constipated Right Now And Maybe Drinking Coffee Will Help Me

My digestive system is really screwed up, I am also lactose intolerant so if I would eat dairy products I would get loose stools as well as gas formation so I am keeping out dairy in my life most of the time but not all the time when I had those 7-Eleven sandwiches prior for my dialysis.

But my digestive system doesn't react much to the cheese in the sandwich because it has meats and the cheese in a way is slowly digested so the lactose would not get so fermented and my body is able to cope with it. I am also making sure that I am taking phosphate binders so that I would not absorb phosphorus that is in my food.

I am also making sure that I am taking calcium supplementation but lately I doubled in taking my Calcium just to firm up my stools but what happened is that it has gotten more than that and now I am suffering from constipation.

I really think that not getting enough fibers in my diet is the reason but I am getting so much gasses when I do eat vegetables that in here in my house is not very palatable as my parent's cooking is not that good, they could not even sharpen a knife that good too and they cook the same vegetables over and over and it is like eating for survival for me in here.

So most of the time I would refrain from eating vegetables while fruits is hard to come by because I would order a fruit but it will not get delivered.

Now I am cutting back on Calcium, taking only the amount as before so that I will not get these terrible constipation that strains me out really badly and it is not good for me that has an elevated blood pressure already. But coffee might help me because it excited the guts and making them go active from sluggishness so I think I would like some coffee this morning.