Coffee makes me happy

_Pixabay

I remember that time when my mother tried to wean me off from drinking milk from a bottle. At first she gave me some coffee on the feeding bottle then she told me that the bottle was broken, pointing a hole on the side of it, I was around four and a half years old at that time. So from that moment on, coffee has been part of my system with it's caffeine ingredient that I used on those long review studies when I was in high school as well as the typing jobs that I did a lot during those days.

Drinking coffee helped me a lot during when I had an anorexia due to anemia which is rooted from being a dialysis patient with a very low budget in my expenses because it is hard to eat and the only way to swallow my food is to push it down by having some coffee. The good part of coffee is actually it's antioxidants and by taking it in moderate amounts, it ca help you protect your body from the damaging effects of oxidation and certain types of cancer. But we must not drink too much of coffee because it will give us a hyperacidity guaranteed.

We can determine a good preparation of coffee if it is high on antioxidants if it would taste a little sour, those are the taste of antioxidants that we need, a sort of vitamin c taste that only a small number of instant coffee brands have. But one of the best that we can have is the brewed coffee and it has the best taste compared to the instant ones that you need to get used to before liking it. But the brewed coffee needs some extra steps for you to do first before having it, but just the same both are excellent on giving you the health benefits of protecting your body cells and stimulating your brain which boosts your mood and then makes you happy.

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See also my recent article on "Life | Health"

https://steemit.com/life/@cryptopie/how-i-handle-cramps-during-dialysis

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