Binge Eating and Overeating - UCTV Program
The program Health Matters hosted by David Granet MD features a very interesting subject - overeating and binge eating.
I guess that at one point or another each of us is in this type of situation. You find yourself in front of the TV watching something super interesting and you're mindlessly eating crap. Next thing you know, you've packed 4,000 kcals of junk and guilt creeps in. What to do?
What if you could replace the TV show or TV series with a documentary or a lecture on something and what if you could replace the junk food with something healthier? That's entirely possible, and you could actually habituate yourself to actually enjoy the process. Think about it...
Better said #cristi nothing is really special or good in taking junks food....... They otherwise expose us to many cause of things in the nearest future as they help in increasing the rate of cancer and help to open up cancerous trace in the body......... Great post on health in here.
Cristi good thought for health this time people no have time for health.