MY KETOGENIC DIET (DAY 8)

Good morning to all steemians. Yes!!! I am finish my first week of my keto diet. Now i am on my 8 days and and hoping to stay. Right now what i am doing is intermittent fasting like yesterday, but my post yesterday upvote by cheeteh because of the content of my blog was copy in the internet. I read the intermittent fasting article website to learn about more and how it is a effect on keto diet. What i've learned in intermittent fasting while on keto diet is very helpful to me for loosing weight.
They have 3 option on intermittent fasting:

• Skipped meals

• Eating windows

• 24-48 hour cleanse

I choose the second option that you can set your self to eat, for example you eat 6pm today the nxt meal you need tomorrow at 12 nn. So your shecdule for your meal 12nn up to 6pm only and rest of hour is fasting. Last night I eat at 9pm and today 5pm to 9pm is my sched. I put on my self on 20 hour intermittent fasting. My food is:

2 Slice of Spicy Spam and Egg Omelet with chedar cheese

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THANK YOU AND HAPPY STEEMIT 😁😁😁😁