My Actifit Report Card: January 4 2019

Hello steemians,

I hope you guys are doing great.

Its been a while that I have posted with Actifit Fitness Tracker, so today I am here to share my fitness experiment.

Lately I am not getting very successful in anything that I am doing regarding my fitness and health. In early December I joined gym with full dedication but I end up going only for three days after that I struggled to get up early in the morning and the same happened when I try shifting my diet to healthy foods.

So I had given up on this whole idea of loosing weight and getting fit but then one of my friend suggested me to try this fitness experiment where we have to change one habit at a time.

So to try this I preferred using staircase over elevator and I parked my car two blocks away from my regular parking. This helped me to few more footsteps that I usually take.

I felt comparatively lighter at the end of the day and I managed to cover around 6k activity.

At the end of the day I felt really good and from now I am going to opt one good habit and give up one bad habit every day.

Thank You
@clicked

Aerobics