My Actifit Report Card: abril 1 2019
Buenas amigos de @actifit. El día de hoy bastante activo, desde temprano para el gimnasio, donde sobretodo practiqué barras y paralelas. Preparar bien los músculos antes de recibir peso es algo crucial. Así se evitan lesiones y el bajo rendimiento.
Mañana será un nuevo día de rutinas y nuevas experiencias. Me despido de ustedes con un gran abrazo desde La Habana.
Height181 cm | ![]() | Weight85 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 46 AFIT tokens for your effort in reaching 20338 activity, as well as your user rank and report quality!
You also received an 1.04% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial