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Awareness of the breath is a great way to bring back the mind to a calm, tranquil state. Thanks for making this helpful vid.

I'm so happy I found someone doing this on Dtube!
I can only say that these simple breathing excercises helped me with my heavy migraine when nothing else could (not even doctors or the hospital).
Hope you can help more people!

Yes, so simple yet so powerful! I've definitely used this during migraines and also just times of stress or insomnia. It's one of my favorite breathing exercises. Glad you liked it. :)

great! great video! i follow you!

Yay, glad you liked it! I love it because it's so simple. :)

Waoh , this is mind blowing, helpful and useful, thank you so much. Keep it up. Am new in this platform kindly follow back. Thank you. Hope to see more of your fabulous content.

Aaaaaa...thank you for the
needed oxygen moment.
My shoulders relaxed, and the stream & duck scenery was relaxing as well.

careywedler <3333 I adore you

I recommend listening to this audio, I have never heard such powerful audio, this audio makes my brain vibrate and connect with the whole, it is a massage for my senses, it is very powerful, it makes me feel as if my body is expanding.
with no other audio and had such a strong feeling makes you vibrate and is like a brain massage, 100% recommended.
(to have that effect it is necessary to listen to it with headphones and a high volume)


if you listen to it please comment your feelings

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