canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: June 28 2019Walla Walla Walla bean. The umphas are after me. Yes I stole Wonka's secret chocolate, but it tasted sooooo…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 25 2019Yard work all day. 8 yards of mulch and various other yard work done. Looking good...house that is. Time for beer…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 22 2019A whole lot of steps from working out in the yard once I got home from work. But I did get a lot…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 18 2019Beautiful day here. Up early and out to do yard work and lots of it. Enjoyed the day, but very busy. Just now sitting…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 9 2019Another run today combined with a busy day at work was able to almost hit 15000 steps. Run felt good. Increased…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 8 2019Day 3 back at it and ran a few miles again. Feeling better each day out in the roads. Supposed to rain tomorrow so…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 7 2019Day two and back at it again. 2.3 miles. Felt better. Between work and the run was able to get a good amount of steps…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: May 6 2019After taking a month off for various reasons. Mainly just got lazy, back at it today. Ran over two miles. Far cry from…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 18 2019Another busy day today. Between work and walking around the kids track meet was able to get my steps in again. Need to…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 17 2019Today most of my steps were from working out in the yard after work. 3+ hours raking leaves and general yard clean…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 11 2019All steps again today were just from walking around work. This illness has zapped my strength and desire to do a…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 10 2019Still feeling sick. Ugh. Head and chest causing me to miss my workouts. Still got my steps in from…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 9 2019Still fighting off a sinus infection. Hate this. At least got my steps in, but missed another actual workout. Need to…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 8 2019All steps were from walking today. Skipped my Monday workout. Was still sore from all the yard work over the weekend.…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 4 201948 min weight workout. Followed by 35 min on the treadmill. 3.6 miles. 3 min at a job pace then 4 minutes at 3%…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 3 2019Was able to get out on the road Warmer weather, but really windy. 5 min warm up. 18 min run then 1 min walk.…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 2 2019Was only able to get a treadmill workout in today. Was at a track meet earlier and didn't make it to the gym until…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: April 1 2019Back on the treadmill today. Can't wait for the weather to break so I can hit the roads again Warm-up for 5 minutes.…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: March 31 2019Today was a rest day. All steps were from walking. Most from going to different stores with the…canes18 (45)in #actifit • 5 years agoMy Actifit Report Card: March 30 2019All walking again today. Was busy with work and with the wife doing chores. Looking forward to getting back on…
