Day 588 | Week Recap & Plans
Last week was a good one where I was quite active and social overall. I joined 3 hot yoga classes, played tennis & did quite some reps. I also managed to get back under 64kg, ate pretty clean and fixed my sleeping patters which had been lagging behind.
I have been in a pattern of having good weeks alternate with bad ones and the goal this week is to break this pattern. I do have a date coming up next week Monday so I have plenty of reasons and motivation to keep myself in this good flow. Last week my yearly Hot Yoga subscription ended but I allready put mony on the side to extend it for another year. The goal is to join at least 100 classes which makes the price worth it. I have grown to love keeping this daily blog and it has turned out in a great tool for me to keep myself from drifting away in bad habits and I do plan to continue. I'll start keeping track of the amount if yoga lessons I join.
For as far as my weight goal goes, I'll try to get closer to 63kg and just continue eating plant based while drinking a lot of water.
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 01 Nov | 23:30 | 07:20 | 08:20 |
| 02 Nov | 00:30 | 07:30 | 08:40 |
| 03 Nov | 00:45 | 08:15 | 09:40 |
| November | 01 | 02 | 03 | 04 |
|---|---|---|---|---|
| Plant Based | v | v | v | - |
| Supplements | v | v | x | - |
| Active | v | v | x | - |
| Weight | 63.8kg | 63.8kg | 63.9kg | - |
| Expenses | 0€ | 2€ | 4€ | - |
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