Day 583 | Power Blackout
Thursday was something on an off-day in many ways. I did get to my weekly tennis game but wasn't very productive afterward as there was a power blackout in our street for a rather long time which made me get some quick unhealthy food to eat. I also was unable to watch most of the football action in the evening and ended up listening to the radio report in my couch with some candles while watching the betting markets on my phone.
365 DAY HOT YOGA CLASSES | JOINED: 8/100 (Day 25)
I had a horrible night sleep probably because I was adjusted to the healther food as of late with my stomach not being able to handle the junk I put in. A good lesson learned though and I'll make sure to get in bed early again from now on and not give into binge watching youtube.
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 25 Nov | 23:30 | 08:50 | 09:40 |
| 26 Nov | 23:00 | 06:50 | 07:40 |
| 27 Nov | 00:30 | 07:30 | 08:40 |
| 28 Nov | 03:00 | 10:20 | 11:30 |
I keep adding some weight and it's not going anywhere near how I had hoped/anticipated. I guess I have to do a couple fasting days on saturday and sunday to at least get below 64kg again.
| Day | Goal | Weight |
|---|---|---|
| Monday | 64.0kg | 64.1kg |
| Tuesday | 63.8kg | 64.3kg |
| Wednesday | 63.6kg | 64.3kg |
| Thursday | 63.5kg | 64.5kg |
| Friday | 63.3kg | - |
| Saturday | 63.1kg | - |
| Sunday | 63.0kg | - |
| November | 25 | 26 | 27 | 28 |
|---|---|---|---|---|
| Plant Based | v | v | v | x |
| Supplements | v | v | v | x |
| Active | v | v | v | v |
| Expenses | 0€ | 5€ | 2€ | 12€ |
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