Day 578 | Birthday Party + 100 Pull-ups
Saturday was the birthday party of my oldest niece and I attended as always despite it being a busy betting day. (I did get to my place in time for the more important matches). As always it was fun to see all her new friends and to see her grow up. I bought the new Zelda Links awakenings and we briefly played the first part of it in the hour before her part started.
I came across a youtube video a couple days back that might help me do some more reps on Saturday (and other days). Right now there is very little consistency when I do them aside from the fact that I try to reach a certain amount. I want to get to a point where I do 100 pull-ups and even though it's not all that hard I haven't reached it yet. The idea is to ladder in on reps. First do 1 than 2, 3,4,5,6,7,8,9,10 to afterwards go all the way back doing 9, 8, 7, 6, 5, 4, 3, 2, 1 which perfectly adds up to 100. I did give it a try yesterday and it works like magic. Making it the first dat I ever did 100 pull-ups/chin-ups and I will use this method or something similar to it from now on.
365 DAY HOT YOGA CLASSES | JOINED: 6/100 (Day 20)
As I for the fist time since long put an alarm clock in the moring with it being a busy day, I went to bed early quite tired and had a really long and excelent night sleep.
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 18 Nov | 23:30 | 08:10 | 09:10 |
| 19 Nov | 00:30 | 08:10 | 09:00 |
| 20 Nov | 00:00 | 08:30 | 09:25 |
| 21 Nov | 00:30 | 08::45 | 09:30 |
| 22 Nov | 00:30 | 08:00 | 08:40 |
| 23 Nov | 23:00 | 09:00 | 09:40 |
I'm going to put more focus again on my food and drastically limited what I ate yesterday.
| November | 18 | 19 | 20 | 21 | 22 | 23 |
|---|---|---|---|---|---|---|
| Plant Based | v | v | x | x | x | v |
| Supplements | v | v | x | v | x | v |
| Active | v | v | x | v | v | v |
| Weight | 63.8kg | 64.1kg | 64.2kg | 64.2kg | 64.4kg | 64.2kg |
| Expenses | 0€ | 0€ | 10€ | 8€ | 12€ | 0€ |
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