Day 407 | Downhill Battle

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

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I am a week in now and after taking a strong start it went pretty much downhill from there and I was not able to keep up the discipline. The weekend was quite the roller coaster betting wise again and as much as I hate to admit, it does still have an effect on me even after all these years. I'm now looking at the first 10 days as something of a transition between completely losing my grip and getting back in it and making sure the next 3 days will go as planned will make me able to look back at a fairly decent start of the 100 days. So that's what I'm setting out to do

I did spend some time in my kitchen yesterday and have plenty of healthy food available. I'm not sure if I will go for another long walk or join a hot yoga class today though.

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Checklist	1	2	3	4	5	6	7	8	9	10
Eat Healthy	v	v	v	x	x	x	x	-	-	-
Supplements	v	v	v	v	v	v	v	-	-	-
Actifit	v	v	v	v	v	x	v	-	-	-
Sleep Routine	v	v	v	x	v	v	v	-	-	-
Clean Appartment	v	v	v	v	v	v	x	-	-	-
No Porn	v	v	v	x	x	x	x	-	-	-

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