My private kitchen _ Stewed small Pomfret 我的私房小厨#14- 清炖小鲳鱼

This morning my husband bought some fresh small Pomfret from the street market . He said If the fish was bigger, it can be sold 160 yuan a kilo , which belongs to the very expensive fish. because it is small, so only 20 yuan a kilo , really cheap and good, so it is a rare opportunity to eat this such good fish .

Its appearance is flat, so people also called it Pingyu; nutritional value of Pomfret like other sea fish: It rich in protein, unsaturated fatty acids and trace elements, which belongs to the Pomfre . Tender meat, delicious taste, thorn is little, especially for the elderly and children to eat. Today I share with you this homely cooking Pomfret, Stewed small Pomfret.

Pomfret gutted, washed, cut a piece with a knife, put soy sauce, cooking wine, vinegar, sugar, salt, onion, ginger, pepper, pickled for a while.

About half an hour later, put the oil in the pot and heat it . when the oil is hot, put the fish , add a small amount of water to stew, Pomfret. About 15 minutes later, the thick sauce, put some coriander, get it out , you can eat! Because it is very fresh, so the fish taste indescribably delicious!

Note: for Pomfret, not eat with the lamb. Don't eat fish stomach toxic, or it can cause diarrhea.

Thank you for your reading. Good night!

早上老公出去买菜，在早市上买回来了新鲜的小鲳鱼。这种鱼如果个头在大点， 能卖到80元一斤，属于很贵的鱼类。老公说因为它小，所以才10元一斤，真是价廉物美，这么低廉的价格吃到这么好的鱼，真是机会难得。

鲳鱼的外形特点扁平，所以人们又叫它平鱼;鲳鱼的营养价值像其它海鱼一样：富含高蛋白、不饱和脂肪酸和多种微量元素，鲳鱼属于肉质细嫩，刺少， 味道鲜美，尤其适合老人和孩子吃。今天就跟大家分享一下小鲳鱼的家常做法，清炖小鲳鱼。

小鲳鱼去掉内脏，洗净，切成一字刀，放酱油，料酒，醋，糖，盐，葱花，姜，花椒粒，腌制一会儿。
大约半个小时后， 锅内加油，烧热，放入小鲳鱼，适量水，开始炖。先大火烧开，中火慢炖。 大约15分钟后，汤汁收浓， 放点香菜末，出盘，就可以吃了！因为非常的新鲜， 所以鱼的味道就别提多鲜美了！

注意：吃鲳鱼时，不要和羊肉同食。腹中鱼籽有毒，也不要吃，能引发痢疾。

感谢您的阅读， 晚安！