Benefits of routines to tone the body

Do you want to have a stronger and more beautiful body? Then the best thing you can do is to get down to work and start an exercise routine to tone the body.

What is a training routine to tone the body?

A routine to tone the body involves resistance training this means that you must perform activities that use weights, machines and even body weight to work the muscles correctly. It is also known as strength training or weight training. This can be very useful to achieve a healthier body.

This type of training is usually associated with athletes who need to have an impeccable body. Most people might think that when resistance training is done, the body will get bigger and with too much volume. But in reality that will not happen. Resistance training is simply about increasing the strength of the body, not its size.

Actually, resistance exercises can be practiced by anyone. It basically builds and tones the muscle to give the body a more aesthetic appearance. Moreover, this type of exercise is highly recommended for older people. Since using weights or resistance devices the elderly manage to have strong muscles and healthy bones.

How do resistance exercises work?

A resistance training program will include the use of various equipment and exercise machines such as the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body fight against the weight. The cells of the body must then adapt to the additional weight. This results in hypertrophy or enlargement and increase of nerve cells to aid in muscle contraction.

A good exercise routine to tone the body with the use of dumbbells is the exercise routine for pectorals and shoulders or CrossFit Training to burn fat .

Before carrying out any resistance training, it is advisable to consult the doctor first.

Resistance training can also be done without having to resort to any kind of equipment. Doing push-ups is a good example. You can do it in any place where there is enough space so that you can move freely. This time it's about your own body weight against your muscles. So if you do not have equipment or prefer not to use it, you can still do endurance training.

What are the benefits of training to tone the body?

1. Increase the bone mineral density
The bones are in constant remodeling, that is, the tissues decompose at the same time, they accumulate. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with bone mineral density since remodeling may not be as active as before. This is especially a problem for post-menopausal women.

Bone mineral density is usually somewhat supported by hormones. To counteract the problem of not having the hormones to maintain bone mineral density, physical activity is the best option. Resistance training is a physical activity that can help maintain good bone density.

2. Increase Strength
Strong bones and strong muscles will be developed as a result of performing a resistance training program.

3. You become a more active person.
When your body is strong enough to lift a little weight, then you will definitely be able to do more vigorous activities. It is less likely that you are a lazy person and that you can live a more active lifestyle.

4. Reduce body fat
By making your muscles fight against the weight of the weights or your own body you will definitely give the body the exercise it needs and you will get rid of that undesirable fat. Therefore we expect the body tone to improve. So you're going to get a better body that will look slimmer and athletic.

5. It improves the quality of life of the Elderly
For the elderly, undergoing a resistance training program will help them improve their health and reduce the risks caused by age. They can be more independent, without needing to depend on other people to do simple things. It will also decrease the risk of injury in the elderly.

6. Improve the Condition of the Heart.
Doing resistance training regularly can result in a lower heart rate and lower blood pressure, especially after exercise. The risk of heart disease is reduced in a considerable way.

But remember these types of exercises should be done correctly to avoid injury, and be constant to obtain the benefits that are sought. Do not forget to start little by little and not want all the exercise that you have not done in years in a single day, be patient and as your physical condition improves it will make things more challenging.