Why do we snore and how to stop

Snoring prevents relatives, neighbors and pets, but this is not the main thing. Snoring is dangerous and increases the risk of heart attacks and strokes.

Snoring is a common problem. 45% of adults snore. Snoring and Sleep Apnea from time to time, and 25% - constantly.

Snoring is obtained when air passes badly through the back of the nasopharynx and the oropharynx. In this area there are soft tissues of the respiratory tract, tongue, palate, tongue. They close (for various reasons) and vibrate under the influence of air, and we hear sounds of varying degrees of loudness.

The reasons for which we snore, quite a lot, so a lot of ways to get rid of snoring.
What are the causes of snoring and how to treat it?

1. The hammered nose

Proper breathing is through the nose. He, in fact, for this and invented. Therefore, when the nose is blocked or laid down - because of an allergy or a cold, - the air passes through the "spare" ways, and this leads to snoring of the Nasal Congestion & Snoring.

How to cure it

To cope with zalozhennosti help preparations, for each type of a cold they are their own. Just in case, remember that you should not get involved in vasoconstrictive drops. If the nasal congestion does not last a week and you can not breathe without drugs, consult a doctor.

2. Curved nasal septum

A thin septum between two nostrils can form so that one nostril will be noticeably already different and this will interfere with nasal breathing.

How to cure it

To cure such variant of a snoring it is possible only surgically - to spend a rhinoplasty. Sometimes the septum changes shape due to injuries. The treatment is the same - surgical.

3. Inflammation of the tonsils

Increased tonsils (including the so-called adenoids) - most often a child's problem. Therefore, if a child snores, it is necessary to visit the otolaryngologist and check the health of the tonsils.

How to cure it

Follow the recommendations that will give ENT. In each case, the inflammation can be caused by different causes, which means that the treatment will be different.

4. Sleep on the back

Causes of snoring: Sleep on the back

Even absolutely healthy people snore on their backs, the whole thing is in a pose.

How to cure it

The simplest option is not to sleep on your back. How to do it? Sit back with pillows, choose comfortable mattresses. And the most effective way - to do on the back of a nightgown or T-shirt pocket and put there a tennis ball (or another small tight round object). He just will not let him roll over on his back - it will be uncomfortable.

5. Medications

The drugs have unexpected side effects. Snoring is just like that. Sleeping pills, sedatives, muscle relaxants, antidepressants can cause relaxation of the muscles of the tongue and pharynx, and this is manifested by snoring.

How to cure it

If you notice a connection between taking medication and snoring, tell the doctor about it and pick up new medications.

6. Weak muscle tone and anatomical features

When the muscles are too relaxed, the tongue may sink a little in the throat and compress the air space. Sometimes this problem manifests itself with age, sometimes genetics is to blame for it, and sometimes people themselves, if they consume alcohol or drugs, which relax the muscles too much.

In some cases, the cause of snoring is the form of the palate, which interferes with the free flow of air. A tongue, if it is too long, can also cause snoring. Such anatomical features are obtained either from birth or are earned with age and excess weight.

How to cure it

Sometimes it is enough to regain weight back to normal, so that night breathing can be restored without problems. If this is not the case, we must exclude other risk factors.

It is clear that alcohol and drugs must be thrown. But if the reason is not in them, then the muscles can be strengthened by breathing exercises and singing. Singing Exercises Improve Sleepiness and Frequency of Snoring among Snorers-A Randomized Controlled Trial. Convincing evidence that singing is sure to help, there is no singing exercises may help control snoring, but this method has at least no contraindications.

If the case is in a tongue-tied tongue, you can use orthodontic devices. They are somewhat like dentures and help to properly position organs in the oropharynx during sleep, to free the way for air.

Operation on the palate is the last treatment option, which, according to the recommendations of the Surgery For Snoring of the British Association of Snoring and Apnea, should be treated only as a last resort. For a start, you need to try all the other methods of treatment and make sure that it's the palate structure that is to blame for the snoring. Unfortunately, this is a traumatic and unreliable method that does not guarantee getting rid of snoring once and for all.

Than snoring is dangerous

In addition to the fact that snoring irritates everyone around and makes it necessary to move the snore into a separate room, it can be a sign of serious health problems.

Apnea in a dream is not just snoring, which prevents sleep around. What is Sleep Apnea? - this is a delay in breathing. In a dream, the muscle tone in the upper respiratory tract decreases, and the person stops breathing for more than 10 seconds.

With such a disease it is difficult to get enough sleep, because the brain receives a signal about the lack of oxygen, tries to wake a person. The patient can wake up several times a night, he does not fall into a deep sleep, as a result of the night is not enough, there is constant fatigue. In the morning, the mouth is dry, the head hurts (and this is not related to a hangover).

Apnea in a dream increases the risk of developing cardiovascular diseases: heart attacks, strokes. This is a dangerous condition, but it can also be cured. For example, for patients there are special devices (they are called CIPAP devices), which allow to breathe fully in a dream.

Therefore, if you know that you snore, you always want to sleep, you feel lethargic and tired, complain about snoring to the doctor.

How do you know when you snore?

Usually people are told about the snoring by family members or neighbors, that is, those who suffer from loud noises in the middle of the night. Lonely to notice your own snoring is more difficult, but it is possible.

Ask a friend with a sensitive sleep to spend the night with you (preferably for several nights) or try to record yourself at least to a dictaphone.

Check-list: how to get rid of snoring

• Learn to sleep on your side.
• Do not drink alcohol before bed5 ways to stop snoring and stop smoking so as not to irritate the oropharynx.
• Maintain a healthy weight.
• To heal a cold and defeat chronic diseases of the respiratory tract.
• Try to do the exercises or at least sing.
• Visit the dentist, and the therapist to pick up the devices from snoring or determine if surgery is needed.
  
  

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