WANNA LOSE WEIGHT!!!!!! Here are some superfoods - Part3
Hi Friends,
I talked about so many superfoods in my last posts...
Today I got few more superfoods...
Chia Seeds
Now what is chia seed???
chia, is a species of flowering plant in the mint family, beneficial in weight loss...
Chia seeds are full of fiber which will make you feel full for a longer time and avoid snacking throughout the morning.
If you start your day with a meal containing chia seeds, it will help you loose weight faster.
Chia seeds can be added to oatmeal or any of your favourite smoothie.
oats
Oats are rich in fibre. It also improves metabolism and helps in burning fat faster.
Oats are also rich in anti-oxidants.
Oats also reduces cholesterol levels.,
The best part of oats is that just a bowl of oats in breakfast helps you remain fuller till lunch.
So, include these superfoods in your diet and get the positive effects on your health.
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