Get That Dirt Off Your Shoulders!
Check out this post on yours and potentially save yourself a surgery or just avoid some unnecessary shoulder pain https://www.yours.org/content/save-the-world-one-pair-of-shoulders-at-a-time--b76d90e4068b
Check out this post on yours and potentially save yourself a surgery or just avoid some unnecessary shoulder pain https://www.yours.org/content/save-the-world-one-pair-of-shoulders-at-a-time--b76d90e4068b
Good post
Thanks!
quite understandable, i love the gif part where the guy cut through pain. i wish we all could. although i'll feel lazy doing those
That doesnt have to be the whole workout its just good to throw those in the warm up or in between sets just to make sure structural alignment is addressed at some point during the workout.