My Actifit Report Card: April 29 2019
Busy work day, everyone is back from Spring Break and the kids are very eager and active.
It was fun seeing my daughter playing while I was working at kindergarten.
I walked allot today cause the weather was very nice, I also did some pull-ups in a tree branch over the sand box.
I had my personal training client so I showed the workout and gave him the program.
4x5 1 arm Dumbell Deadlift
3x10 Alternating DB high Pull
4x5 1 arm Overhead DB squat
2x10 Russian Twist with weight plate
2x10 Back extension with weight
3x5 Incline Dumbell twist bench
3x5 Dumbell Bent over one arm row
Try it out anyone and let me k ow what you think. Off course as in any day, the highlight was seeing my daughter smile.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 45 AFIT tokens for your effort in reaching 12495 activity, as well as your user rank and report quality!
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