Foods that help diarrhea

Foods that help diarrhea

Constipation problem

There are many different causes that cause constipation, and can be defined as the abnormal condition in the output of waste observed by the same person when the failure of the process of output, and are available many of the Medications that treat the problem of constipation and help diarrhea, but foods can also help the body and the digestive system to diarrhea and we will recognize them through this article.

Foods that help diarrhea

Foods high in fiber

The fibers are available in all vegetables, especially paper, such as spinach, parsley and lettuce, as well as in all fruits, and it should be noted that the fruit that is eaten by the husks must be eaten without peeling To benefit from the upper limit of the fibers in them, in addition to that can be found in whole grains such as rice, brown bread, beans, beans, beans and peas.

Dried Plums

It is also called a thin laxative, which is a mild laxative by stimulating the muscles to drive waste through the large back. Five servings of dried plum can be taken daily every morning. It should be noted that it contains a substance called sorbitol, which greatly aids in diarrhea effectively.

Seeds of flax

It works the same way that fiber works as a natural meal for the stomach and intestines. A cup of warm milk can be taken daily, mixed with a teaspoon of flax seeds before going to sleep.

Ginger and honey

It is a healthy drink for the body in general and for the stomach in particular. It contributes to softening the stomach, facilitating bowel movement and digestion, and thus helps diarrhea. A cup of boiling ginger can be prepared and then made with honey and eaten in the morning. It can also be diluted with water or lemon juice and a few leaves of fresh mint.

hot drinks

And contribute to all kinds of faster moving the stomach, especially coffee, which leads to constriction of the muscles of the bowel, but not a solution in the long term, where coffee is diuretic, so you must take plenty of water to compensate for the missing.

water

Fiber needs water to function and help with diarrhea, because when the human body does not get enough water it absorbs water from the waste, leaving the waste solid and difficult to pass, so take eight glasses of water a day.

By Arine Tbichat