Why you need to eat tomato
I went to the supermarket yesterday and I saw a Big Tomato. It was my first time I saw a tomato as big as like this. It's amazing. Did you know guys eating tomato has great benefits such as fight inflammation, better skin and can improve your eye sight? Cool enough. :)
What is in tomato? Tomatoes are excellent sources of potassium and several vitamins like folic acid, Vitamin A, Vitamin C and Vitamin E.
Benefits of eating tomatoes:
Improves vision: Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
Helps fight cancer: According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
Reduces risk of heart disease: The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
Good for digestion: Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.
Thats why i eat tomatoes. How about you guys. Do you eat tomato? I think you should eat now.
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I only eat tomato is it is mixed with Silver Swan Soy Sauce and vinegar. hehe
Salamat try ko rin yan @lebron2016 try ko rin yan patis at olive oil @gems.and.cookies.
Hi. Try mo sawsawan na patis at olive oil. Masarap talaga. Not too much patis, about 2 tablespoons and maybe half a teaspoon of olive oil. Sometimes, you mix the sauce according to taste.
That was huge!
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I don't really like tomatoes but thanks for writing this informative article
Try it @gina2017. Masarap sya lalo na pag fresh dame pa benefits.
You should try fresh tomatoes dipped in fish sauce (patis) and olive oil. Deeelicioussss.
I will try it. Siguro mas masarap yan pag may tilapia :) sure marami ako makakain.
After you try it, be sure to feedback how it was although I am sure you will enjoy it especially with tilapia or any fish that is crunchy. Try mo din with grilled pork or fish.
good information, tomato man ;)
That’s huge! What does that taste like?