beep23 (25)in #fitness • 5 years agoWorkout of the dayFor time 10-8-6-4-2 Front squats Push Pressbeep23 (25)in #fitness • 5 years agoWorkout of the day3 rounds 20 seconds Supinated Hang 10 meter Crab walk 4 Candlestick Rolls 1 Turkish Get up( arm each)