bacardi (25)in #fitness • 8 years agoTraining DaysIf weight-loss is the goal of your workout, then finding and maintaining your workout in that zone will optimize the…bacardi (25)in #fitness • 8 years agoFitness Tips - The Fat Burner ZoneWhen you exercise within your Fat Burner Zone, about 50% of all burned calories come from stored energy, aka 'fat…bacardi (25)in #fitness • 8 years agoWeight-loss?? What is the Fat Burner Zone?The Fat Burner Zone is defined in weight loss as the activity level in which your body is burning it's stored energy…bacardi (25)in #fitness • 8 years agoTraining MotivationOne of the most important reasons to exercise are the immediate effects on the brain. A single workout session…bacardi (25)in #health • 8 years agoUnderstanding ExercisePlease Like and Comment! Fitness Tip - Exercise actually changes the brains anatomy, physiology, and function, while…bacardi (25)in #health • 8 years agoLet's Talk: Effects of Exercise on the Brain.So what are the Brain changing benefits of exercise? Before we get into it I'd like to introduce myself, my name is…
