2022-04-21 운동일지
Københavns exercise(isometric 10s, 3set)
Close stance squat(body weight) 20reps * 5
Standing leg curl(Body weight) 20reps * 5
Leg press(partial) 100kg 15reps * 3
Backward lunge(body weight) 20reps * 5
Toe-ga
Københavns exercise(isometric 10s, 3set)
Close stance squat(body weight) 20reps * 5
Standing leg curl(Body weight) 20reps * 5
Leg press(partial) 100kg 15reps * 3
Backward lunge(body weight) 20reps * 5
Toe-ga
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@attdro transfered 1.0 KRWP to @krwp.burn. voting percent : 15.19%, voting power : 16.61%, steem power : 1957602.16, STU KRW : 1200.
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