My Actifit Report Card: maio 31 2019
Mais um dia se passou e ganhei um pouquinho de peso. Isto porque fiz um off da dieta e alguns suplementos nas últimas 2 semanas.
A ideia era realmente ganhar um pouco de peso, para, agora, a partir de segunda retomar a dieta, pois oa treinos não pararam em nenhum momento.
O resumo do dia foi :
- Tabata (Abdominais)
- Série da academia
Tabata
O resumo da Zeblaze vou ficar devendo porque a pulseira arrebentou. E, por causa disto vou apostar na compra de uma Mi Band 3 mês que vem.
Height168 cm | Weight77 kg | Body Fat16 % | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 38.375 AFIT tokens for your effort in reaching 7074 activity, as well as your user rank and report quality!
You also received an 0.88% upvote via @actifit account.
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