My Actifit Report Card: abril 1 2019
Hoje foi mais um dia de descanso. Resolvi não forçar o corpo na academia porque ainda não me achei forte o bastante e foi um acerto pois não terminei o dia 100%.
Amanha independente do estado já volto aos treinos.
Height168 cm | Weight78 kg | Body Fat19.28 % | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 34.875 AFIT tokens for your effort in reaching 7121 activity, as well as your user rank and report quality!
You also received an 0.79% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Esta certa sua atitude, não pode forçar quando não se esta 100%!
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