Well 10 days on the Keto diet and I feel brilliant.

I have so much energy that I feel like I can do anything that I could have done in my teen's and that's no lie.

Today is my 10 th day in of starting the Keto diet and it looks like I am doing everything right, last Friday I weighed myself and I had lost 11 pounds in 5 days.

I am jumping the gun a little as I am going to weigh myself tomorrow instead of Friday just to see if the scales are still my friend.

This afternoon I took my kids to a park not to far away from where we live, and we played tag, This is a game I haven't played in years but I ran my heart out chasing the kids and I felt good for it.

My wife and my mum where happy to see me running as it wasn't possible up until I started this keto diet.

I even climbed the climbing frame to the top and sat there with my oldest laughing like I was her age, she even asked me what I was doing up there.

My answer was

I am having fun.

With the weather so warm sweat was running down my face, all I wanted to do was run so more though, so I did.
Alright I can't run that far but I did it and no one can take that away from me.

What have I learned so far?

No one can do it for you, you have to do it yourself otherwise you will always be stuck where you were.
Don't give up, cravings come and go, I always tell myself, I am not having it today, but maybe another day, which is true.
Exercise comes in different ways to different people, just because you are not playing a sport doesn't mean that you are not working out.
Take each day as it comes as everyday changers and nothing is the same as yesterday.
Stop living in the past, look to the future, there is nothing worse than living the past when it can't be changed just learned from.

Tomorrow once I have weighed myself I will give you an update of my weight loss or gain, it would be good to know if the 11 pound in 5 days was a drop in water or a drop in fat.

Wish me luck, and if anyone wants to chat about the keto diet. I can help, alright I am 10 days in but I have no got some experience and this might be beneficial to you.

It's not what you did, it's what you can do, this will change your life for ever.

@artonmysleeve