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RE: Make Steemit Healthy "Again" #1 - A simple tip to get started

in #makesteemithealthyagain • 6 years ago

I am from Denmark :) Due to a knee injury I am not able to run or anything like that, but I might take some pictures of me bouldering, if that counts?

6 years ago in #makesteemithealthyagain by
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     6 years ago 

    The contest is essentially when people walk or run to post the map of their distance! That's awesome though I'd love to do bouldering! I'm leaving Aarhus next week but it's been a good year in Denmark!

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       6 years ago 

      People with joint pain and arthritis can benefit greatly from water aerobics (swimming pools, lakes and oceans) when normal exercise would be too painful. Water takes the pain and stress off painful joints. 150 METS each week is the key (one minute of brisk walking equals 1 MET.
      Dr. EBM

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