Hypoxic Training Log 2019-11-07 <Hypoxic Treadmil> 低酸素トレーニング記録2019-11-07＜低酸素トレッドミル＞
Today I went to the usual gym to do a hypoxic training after work.
今日は仕事の後、いつものジムに行って低酸素トレーニングをしました。
Also today I ran on a treadmill. This time I was able to increase my heart rate up to 180. Instead, my SpO2 went down to 79% at one time.
今日もトレッドミルで走りました。今回は心拍数を最大で180まで上げることができました。そのかわり、酸素飽和度も一時、79％まで下がりました。
Estimated Distance（推算距離） : 4.93 km
Time（タイム） : 0:30'21"
Average Estimated Pace（平均推算ペース） : 6'08" /km
Average Pitch（平均ピッチ）: 153 spm
Average Stride （平均ストライド）: 101 cm
Calories-out（消費カロリー） : 162 kcal
Steps（歩数） : 4,663
Average Heart Rate（平均心拍数）: 134 bpm (Max : 180 bpm)
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )
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