733-My Hypoxic Training Log 2019-08-27 < Hypoxic Training On Rainy Day > 低酸素トレーニング記録2019-08-27 <雨の日の低酸素トレーニング>
It was rainy in this afternoon. So I was prevented from going out for running after work. Instead, I went to the usual gym to do a hypoxic training.
今日は午後から雨だったので、仕事の後、外でランニングができませんでした。かわりに、いつものジムで低酸素トレーニングをしました。
As I was late for the starting of the workout time which I had booked, today's training was shorter than usual. But it was satisfactory that I was able to increase my heart rate up to more than 160.
予約していた枠の開始時間に遅刻してしまったので、今日のトレーニングはいつもより短くなってしまいました。しかし、心拍数を160以上まで上げることができたのはよかったです。
3-minute warming-up, Heart Rate: ~101 bpm
3分ウォーミングアップ、心拍数:~101 bpm
↓
SpO2 : 89%
酸素飽和度:89%
↓
5-minute pedaling, Heart Rate: 95~152 bpm
5分バイクこぎ、心拍数:95~152 bpm
↓
SpO2 : 83%
酸素飽和度:83%
↓
5-minute pedaling, Heart Rate: 135~155 bpm
5分バイクこぎ:135~155 bpm
↓
SpO2 : 83%
酸素飽和度:83%
↓
5-minute pace down, Heart Rate: 144→163 bpm
5分ペースダウン、心拍数:144→163 bpm
↓
SpO2 : 81%
酸素飽和度:81%
↓
5-minute cool-down, Heart Rate: 150→100 bpm
5分クールダウン、心拍数:150→100 bpm
↓
SpO2 : 84%
酸素飽和度:84%
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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...and remember, you are only one run away from a good mood!.
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