My Running Log 2019-08-17 < 30K Pace Running On Hot Saturday > ランニング記録2019-08-17 <暑い土曜日30Kペース走>
This Saturday I was off, so I went out for running before noon.
今週は仕事のない土曜日なので、午前中にランニングをしました。
I expected it would be cooler after the typhoon No.10 would have passed away, but it is very hot the same as before the typhoon came.
台風10号が去った後は涼しくなるのかと期待しましたが、台風が来る前と同様にとても暑いです。
Same as last Saturday, today I ran with taking a brief break for hydration every 6 km in Minatono-Mori Park. At the begining of the workout, the pace was too fast a little, but it gradually slowed down after the middle of the workout because of the hotness.
先週の土曜日と同じく、今日もみなとの森公園で、6キロごとに水分補給のための小休止を取りながら走りました。序盤はペースが少し早すぎましたが、中盤以降、暑さのせいで徐々にペースが落ちました。
After finishing 30km, my legs didn't feel tired as much as last Saturday. That was productive.
30キロ走り終えた時点の足の疲れは先週ほどではなかったです。これは収穫でした。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 30.0 km
Time（タイム） : 2:19'38"
Average Pace（平均ペース） : 4'39" /km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 946 kcal
Steps（歩数） : 25,374
Average Heart Rate（平均心拍数）: 164 bpm (Max : 18 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 52.5km)
Temperature（気温）: 28.9~31.9℃
Wind Speed（風速）: 2.8~6.3 m/s
Humidity（湿度）: 60~76%
Lap time（ラップタイム） :
1km 4’30” /km
2km 4’32” /km
3km 4’23” /km
4km 4’18” /km
5km 4’24” /km
6km 4’32” /km
7km 4’31” /km
8km 4’33” /km
9km 4’44” /km
10km 4’42” /km
11km 4’42” /km
12km 4’38” /km
13km 4’35” /km
14km 4’36” /km
15km 4’35” /km
16km 4’42” /km
17km 4’38” /km
18km 4’36” /km
19km 4’38” /km
20km 4’40” /km
21km 4’45” /km
22km 4’42” /km
23km 4’45” /km
24km 4’40” /km
25km 4’44” /km
26km 4’41” /km
27km 4’50” /km
28km 4’55” /km
29km 4’57” /km
30km 4’48” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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