My Running Log 2019-08-13 < First Running With New Shoes > ランニング記録2019-08-13 <新シューズで初ラン>
Today I went out for running after work. This is my first running with wearing my new running shoes which I bought on Sunday. My new pair of shoes is WAVE EMPEROR 3, the same sort as my old one. But the color is black, different from my old one.
今日も仕事の後、ランニングをしました。今回は、日曜日に買った新シューズを履いて初めてのランニングです。新シューズはWAVE EMPEROR3で、これまでのシューズと同じ種類ですが、色はこれまでのシューズと異なり、黒です。
The typhoon No.10 is coming to Japan. So the wind was very strong. It was never possible to run at decent pace against the wind blowing 10 m/s, so the running pace was extremely unstable. Today's running was not satisfactory as the workout in which my new shoes made a debut.
台風10号が接近しているので、風が非常に強かったです。風速10m/秒の向い風でまともなペースで走れるはずもなく、ペースは目茶苦茶不安定でした。新シューズのデビューとしては不満の残るランニングでした。
Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。
Distance（距離） : 22.5 km
Time（タイム） : 1:40'11"
Average Pace（平均ペース） : 4'26" /km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 629 kcal
Steps（歩数） : 18,321
Average Heart Rate（平均心拍数）: 156 bpm (Max : 173 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 22.5km)
Temperature（気温）: 32.6~33.8℃
Wind Speed（風速）: 9.3~10.6 m/s
Humidity（湿度）: 56~60%
Lap time（ラップタイム） :
1km 4’17” /km
2km 4’14” /km
3km 4’06” /km
4km 4’14” /km
5km 4’25” /km
6km 4’27” /km
7km 4’17” /km
8km 4’14” /km
9km 4’30” /km
10km 4’46” /km
11km 4’37” /km
12km 4’33” /km
13km 4’17” /km
14km 4’28” /km
15km 4’37” /km
16km 4’38” /km
17km 4’36” /km
18km 4’23” /km
19km 4’16” /km
20km 4’19” /km
21km 4’44” /km
22km 4’44” /km
MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )
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Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
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...and remember, you are only one run away from a good mood!.
@marenontherun quote
great run @argon are those specifically for long runs?
Thanks !! Yes, the shoes are designed for good performance in long runs.