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Many people asked us about dental care. But due to the shortage of time, we could not post the care of the tooth. The best way to take care of this dentist will not be beneficial, but it will be completely damaged. To get interesting teeth, we should take proper care of the teeth, which most of us do not do. Due to some wrong practices, our teeth and gums are constantly being damaged.

Let's take a look at how to take dental care in 7 ways

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1) Clear toothbrush :

Many people wash the toothbrush repeatedly and even put it inside the oven to keep them immunized. It destroys many bacteria. It is enough if you put a clean place and washed a little before brushing your teeth.

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2) Avoid using hard brush:

Many people use hard brush to think that the teeth will be more clean. In this, the dental enamel is removed and the skin is stained in the teeth. So it is best to use soft brush.

3) Tighten attention:

Because of the shortage of time many people do some work together in the morning. For example, by brushing teeth, doing a bath or checking the mail, and someone else goes to the kitchen to do small work. In the meantime, there are injuries to a dentist or a stroke. Therefore, to get a better tooth, you should brush your teeth carefully. So that any part of the tooth is not dropped and is well cleaned.

4) Leave smoking:

Smoking does not only harm our lungs, but it is also largely responsible for damaging the teeth. As a result of smoking, the gums become black, the teeth become weak and the stomach is too dry.

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5) Stay away from toothpicks:

Many people have the habit of scavenging the toothpick if the food is stuck in the teeth. But these toothpicks made from wood can be broken by the teeth, or the teeth can be damaged by pushing the teeth together. So it is best to boycott this practice.

6) Consult a doctor once a month:

We do not think it is very important to go to a regular doctor. Due to this negligence, our dental values ​​gradually decrease. So at least once in every 6 months should consult a dentist.

7) Acquire quantitatively calh cium and vitamin D:

There is no substitute for calcium and Vitamin D in the formation of bones and teeth. So keep an eye on taking quantities like calcium and vitamin D.

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