TUTORIAL | HOMEMADE ROASTED PEANUT MILK (VEGAN - DAIRY-FREE) 🥛🥛🥛

in #qurator5 years ago (edited)

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Ready to learn how to make your own nut milk at home? It is super easy, cheap and chemical-free. And the best part it tastes so much better than the storebought kinds of nut or seed milk. Plus homemade nut and seed milk is healthier than many store-bought options as there are no gums, chemicals or nasty ingredients used in the process.

All you need are nuts, water, a blender, and a straining bag or cheesecloth. That’s it!

Though I will show you in this tutorial how to make roasted peanut milk, the process is the same to make any seed or nut milk. I’m personally a fan of my homemade hazelnut milk, but hazelnuts are not easy to find in Cambodia and if we do find them they are super expensive.

That's why I started making roasted peanut milk. In Cambodia, peanuts can be found everywhere and they are super cheap too. That's why we started making roasted peanut milk and now we are addicted lol.

HOW TO MAKE NUT MILK AT HOME


BTW This is my entry to the Qurator's Tasty Tuesday #76. Are you a foodie too? Definitely check out this lovely weekly steemit contest.

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OPTIONAL Step : Roast nuts


Though I haven't tried this with all nuts, roasting the peanuts first gave the milk a yummier and stronger peanut flavor which we absolutely loved.

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Step 1: Soak nuts


As I have said this process can be used to make any nut and seed milk. The only slight difference will be the soaking times.

I recommend soaking most nuts overnight in cold water, but you could get away with a minimum of 4 hours. Alternatively, you could soak them for 1 to 2 hours in very hot water.

I added a list of minimum soaking times of my favorite nuts below.

  • Almonds: 8-12h
  • Pecans: 4-6h
  • Macadamia nuts: 8h
  • Brazil nuts: no soaking required
  • Cashew nuts: 2h
  • Peanuts: 8h
  • Hazelnut: 8h
  • Pistachios: no soaking required
  • Walnuts: 4h

FYI: no need to use skinned or peeled nuts as you will blend and strain the nuts.

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This little girl (see pic below) was interested to get some of my peanut milk. Having a tropical outdoor kitchen is so much fun. Though at times these little rascals are too interested, I love cows and they always make me laugh. There are 7 cows freely roaming the 4 hectares we rent. They are not meat for meat or dairy, just to keep the grass short. Happy cows.....

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Step 2: Blend nuts


Discard the soaking water and briefly rinse the nuts. Soaking nuts helps to remove anti-nutrients such as phytates and enzyme inhibitors. Plus they will be easier to blend too.

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Place soaked nuts with filtered water in your blender and blend for 1 to 2 minutes. Or longer if you don't have a high-speed blender. Blend until there are no lumps of nuts left and the liquid is smooth and creamy.

Can’t be any simpler than that. Use about 2 to 4 cups of filtered water per cup of soaked nuts. If you want a thicker nut milk, use less water. Start with 2 cups and add more water until you have the consistency you prefer.

I used 2 cups of nuts and 4 cups of water.

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OPTIONAL Step: Be Creative


Although nut milk is nothing more than nuts and water, adding a pinch of sea salt, vanilla, dates, cinnamon powder, raw cacao powder, cardamom, or turmeric makes it more interesting and nutritious.

There are of course much more flavors you can add; it’s up to you to experiment and have some fun. Though if you are new to making nut milk, keep you first batch nice and simple.

Before going to the next step, make sure all ingredients are well blended.

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Step 3: Strain the liquid

Strain the milk through a nut milk bag or cheesecloth. Squeeze well to get all the milk out.

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FYI: don't throw away the pulp. You can use the leftover pulp in smoothies, baked goods, dips, or dehydrate it to make nut flours. You can even freeze it for later use or compost it.

Nothing goes to waste here!

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Step 4: Store And Use

Store the nut milk in the fridge, preferably in a glass jar or bottle with a lid. It’ll be good for about a week or more. It is normal for homemade nut milk to separate, so give it a good shake before using it.

Add nut milk to your smoothies, chia pudding, muesli, porridge, dips, vegan-style desserts, or baked goods.

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EASY-PEASY LEMON SQUEEZY.... ENJOY ღ ღ ღ


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FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!


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PICTURE(s) TAKEN WITH NIKON D5600


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I have tried many milks but I haven't heard of peanut milk yet. And to be honest it never even crossed my mind that this could be done. Not technically but simply that you would make milk from peanuts. Does it taste like peanut butter?

It's so nice that you have an outside kitchen. I would love it! Cooking in nature is such a pleasure..

Thank you for sharing your recipe Amy! Congratulations on your curie vote!

You can actually make nut milks from any nut or seed. And yes it taste like peanut butter lol. Feeling very blessed to have an outdoor kitchen. Feel free to pass by when you are close ;) Have a beautiful day and thanks for passing by.

What a great idea - thank you for sharing Amy - I'll have to try to make this delish looking milk yumyumyum

I hope you try it one day. It's so good.

It looks totally delicious, great your explanation and your photos are incredible! 10/10

Aww thanks for the lovely compliments. Have a great day

Thanks for sharing it isn't a short process but easier than I thought it would be,

It is super easy. Looks more work then it is. Thanks for the ongoing support

Always my pleasure to visit

Looks so appetizing..best healthy drink in the morning before I start my ride. Thanks for sharing the procedure and it really easy to follow.

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It sure is easy to make. Hope you give it a go one day. Have a lovely day.

Hello @amy-goodrich, nice to see you and your recipe, it's useful for many. My cousin used to do this from time to time as she's lactose intolerant and can't drink milk. I tasted it once but it was too sweet to me as I'm used to real milk, which is not so sweet. Anyway, the pulp (as you say) can be used as flour for pastry, it's very good, Italians are using it regularly.

Did he add sugar or any sweetener? My version doesn't taste sweet at all... tasted like nuts lol. Thanks for your lovely comment and have a beautiful day.

As far as I know she didn't but I might be wrong as it was a couple of years ago. Thank you for getting back to me and have a nice day 😊

Hi amy-goodrich,

This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :)

Visit curiesteem.com or join the Curie Discord community to learn more.

Thanks for the support. Much appreciated x

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That looks so good. I’m imagining some cinnamon, dates, a little nutmeg, to make a vegan version of eggnog. Yum 😋. Thanks for the recipe- you do make it look simple :)

Ohh that's a great idea. Thanks for the tip. And it is as simple as it looks believe me ;)

I must try this sometime. It looks so good. I'm a fan of 100% peanut butter but im not a huge fan of eating nuts alone so i think i might enjoy this. great, original content for vegans.

Thanks my friend. I really hope you give this recipe a try. It is soooo good.

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