HEALTHY LUNCH IDEA | ROASTED CAULIFLOWER CHICKPEA SALAD WITH TURMERIC MAPLE DRESSING

in #food6 years ago (edited)

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A very good morning steemit family! Yesterday was our first tryout of the bakery and the monthly flea market here in Kep! Before we even had time to unpack our goods, most of it was gone. It seems people have been waiting for whole wheat bread, multi-grain bread and rye with walnuts.

People and the three of us are getting really excited. Though it will take a few more months before we can open the coffee shop and health cafe, we are getting our first orders in for deliveries of bread, hamburger buns, etc.

Next Tuesday we start for real. During the weekend we are going to have a chat with most of the business owners in town to see what they are interested in.

With our first tryout being a huge success, the stress has faded away. But before we dive into our new adventure, we are taking a day off to go to the island which is a small boat trip away (only 20-30 min from our house).

But first things first, Khmer language class and a steemit share of one of my favorite lunch salads.

ROASTED CAULIFLOWER CHICKPEA SALAD WITH TURMERIC MAPLE DRESSING


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#MakeItHealthy tip!


Ever since my hubby got diagnosed with MS we have been on a mission to improve our diet. Green smoothies where the first step, followed by eliminating as much processed foods from our diet. Chickpea cans were among the first canned items to go.

Many of us buy canned chickpeas because of the long soaking and cooking times. But did you know that you could soak and cook a big batch and freeze them for later use? Click here for more info (I also added a quick cooking method in case you forgot to soak the chickpeas overnight).

INGREDIENTS (SERVES 2)


for the roasted cauliflower and chickpeas


2 cups cauliflower florets
1.5 cup cooked chickpeas
1 tsp cumin powder
1 tsp dried oregano
1/2 tsp garlic powder
1 tbsp olive oil
Sea salt and black pepper to taste

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For the salad


1 cup shredded iceberg lettuce
1.5 cup arugula or rocket lettuce
1 cup shredded red/purple cabbage
1/4 cup finely chopped fresh chives

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For the turmeric dressing


1 tsp turmeric powder
1 tbsp maple syrup
1 tbsp apple cider vinegar
1 tbsp olive oil
Sea salt and black pepper to taste

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DIRECTIONS


  1. Preheat the oven to 200C (400F).
  2. Add chickpeas, cauliflower, and herbs to a baking sheet. Drizzle with cooking oil and toss to coat. Roast for 20 t0 30 minutes. Or until soft and crisp.
  3. Meanwhile, combine all salad ingredients in a bowl. Toss to combine. Set aside.
  4. In a small bowl, whisk together all dressing ingredients. Set aside.
  5. When the veggies are roasted, add salad mix to a plate or bowl. Top with roasted veggies and drizzle with turmeric dressing.

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Enjoy the rest of this beautiful week!


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ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1


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FYI: For green smoothie tips, tricks, and recipes, download my FREE green smoothie eBook HERE!


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Looks delicious Amy!

Thanks @nickoskitchen. Cauliflower and chickpeas are one of my fav salad combos.

Oh I am so happy about the success you are having with your bakery!! I knew it would go well from scratch!!;)

Your food looks again so fresh and yummy, I am the biggest fan of roasted chickpeas as you know!!

Have a great friday Amy!!

Thanks, @vegan.niinja. To be honest, we didn't start entirely from scratch ;) We bought an existing bakery (also from a Belgian) who unfortunately had to close doors but was quite successful as there is no decent bread to be found in Cambodia and so many expats live here. But we are going to do it a little different with the coffee shop and health cafe. And then the best part, getting Khmers on board... first customers where no expats but Khmer. So happy about that! It would be so nice if the cafe opens n a few months that we can teach them to eat healthier and to leave meat out of their meals for at least a day. That's my mission! I hope you make it here one day! Roasted chickpeas will def be on the menu ;)

Oh you know I will visit you next year right, I didint forget our deal, lol! That sounds as a good plan, your food taste amazing so your will probably find a lot of custumers when you open the cafe! It is great to follow your journey on this, I can learn so much from it;)

Looking forward to meet you and have a real life chat and green smoothie ;)

Wow! Amy, I am soooo happy for you and I wish your success will continue and I believe it will. Hopefully I will be able to come for visit and check it out that fabulous health cafe.

This recipe looks very tasty and healthy as well...............absolutely love it 🌸💖🌸

Always welcome my dear. Hopefully, we'll not only attract health-conscious expats but Khmers too!

I am sure it will :)

Delicious! Definetely i will try. Hope you’re fine :)

Thanks. All good here, though busy. AWe are on a baking adventure too ;) Just started a bakery here with a friend and baker from Belgium! How is your bakery doing btw?

Congrats! And how is it? What kind of products do you have? As for me, I’m getting busier snd busier, but I love it! No pain, no gain 😀 good luck with your bakery!

Hehe. Happy to hear business is going great. We do bread and pastries. We teamed up with a friend from Belgium who is a baker. For now we concentrate on bread for expats and businesses here. We have a small shop but planning to turn it into a coffee shop (with green smoothies of course) and food health cafe by the end of the year. Step-by-step. Wishing you all the best. Hope to come and visit you one day!

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