"Wk 3 : The Diary Game and Your Health | My health, My priority"

_{Edited on canva}

Dear diary

It's another week to write in words about our health in a form of diary game. So many people fall sick without knowing the cause of the sickness, why? Because of improper diet, bad water, and being inactive in exercises. Tracking our daily activities concerning health is very crucial because if we fall sick, it'll be possible tell where the sickness comes from, being the food we ate or the water we drank.

We steemians love diary games, so i'm glad that @aaliarubab has organized this contest for us to show the world the food, water and the activities we do daily so as to maintain good and proper health. Let's go to my diary my admirable steemians.

I do take light foods every morning and that helps me to be snappy . This day my parents weren't around, so i collaborated with my junior sister in making soft breakfast for us. I know you may wonder how we managed to finish the food all alone, we love indomie so much plus the combo which was fried plantain and egg. I enjoyed the meal so much because it's my favourite diet.

Since the morning meal was so soft, i decided to take in heavy meal in the afternoon, so i ate boiled plantain and yam with egg sauce, it was so delicious and yummy. Taking in heavy meals in the afternoon especially when i'm working do help me stay healthy and fit, that's why i always prefer it in the afternoon.

After i got back from work, there was nothing in the house and i hate sleeping with an empty stomach, so i quickly rushed to a nearby restaurant to take something light before going to bed. I ordered for fried rice with chicken. Their meal was so delicious and i enjoyed the serene environment, my day was complete because i ate all the food that gives me diet as well as improving my health.

It's always good we take some vitamins to help supplement our meals. I do take syrup blood tonic every morning and evening after eating my meal. I do take Eucovine plus everyday after my meal and it helps maintain my health even with my busy schedule everyday.

_{UNIUYO table water}

Our borehole had a small leakage beneath, so there are some bacteria when fetching the water from the tap. To maintain a good health, i drank UNIUYO TABLE WATER because i've never experienced bad symptoms since i started drinking the water.

_{At the field after exercising}

I'm a football lover, later in the evening i went to the field to exercise with my friends by playing football. Football is my best exercise and i have passion for it, it also helps strengthen my bone as well as maintaining my health.

Relaxation is one of the best thing we do so as to maintain good health. It's improper to work all day and months without relaxing. What i did to relax was to watch movies at the cinema center with my friends, we had a lot of fun and i feel relaxed.

I felt some pains at my elbow because when we were exercising, my opponent mistakenly hit me from the back. While playing i didn't notice that, but when i got back home the pain was serious, but i'm fine now because i took pain relief.

What I've discovered about my day and my health

I've discovered that my daily routine helps my body system work perfectly. I'm always feeling cool and smart all day, so i don't think there's any adjustments towards my activities to maintain a good health.

I'll love to invite my friends @bossj23 @emmy01 @josepha and @mhizta to participate in this contest.

_{ALL PICTURES TAKEN FROM MY PHONE}

Archievement 1 post link👈🏽

CC; @aaliarubab

Thanks for reading my entry🤗